Therapy with me

Safe Space

I offer a warm, safe, supportive, confidential place for you to explore the difficulties that you are facing. I will work alongside you at your own pace and support you to develop new ways of coping.

I meet everyone that I work with as an individual with their own unique life experience which I honour and respect.

the Integrative approach to Therapy

My original training is in an approach called Integrative Counselling. I am trained and experienced in using approaches from different schools of therapy to enhance your wellbeing and support you to work through problems that influence your relationships, mental health and wellbeing . I am able to choose the tools by listening to your story carefully and hearing your needs. The sorts of tools I use include, CBT, EMDR, Creative Therapies, Transactional Analysis, Mindfulness and Psychological Educational Tools.

CLIENTS

I welcome people of all backgrounds, cultures, heritages and genders, I am an LGBTQ+ Ally.Every client I meet has their own unique life experience, I am here to honour that and support you in the journey that you are on.

Here are Just some of the issues that I am familiar in working with. Anxiety and Depression

Stress
Suicidal thoughts and feelings
Trauma
Bereavement and loss
Major life decisions
Sexuality
Relationship issues
Separation and Divorce
Attachment Issues
Family issues
Chronic Illness
Identity issues
Abuse
Adolescence
Transitions
Identity
Substance misuse