Therapy for Adults

Safe Support

When entering therapy with me you are choosing to enter a non -judgemental and confidential relationship with a professional who is trained in attentive support and listening.  

I will work with you to build a trusting, supportive relationship which will help you to work through issues that are causing you personal distress and which may be acting as blocks to your personal wellbeing and a fulfilling life.

My Style of Therapy

I am an Integrative therapist which means that I integrate several counselling theories into my practice.

I primarily work with the person centred, relational and psychodynamic approaches.

I also work with creative tools such as drawing, mapping, sand tray and modelling if clients find this helpful. 

I offer short term (4 - 12 sessions) and long term (12 sessions plus) counselling to individuals based on your individual need.

For further information about my experience and specialisms please click on the link below.

Support in getting to therapy

Coming to therapy can be daunting, I would like to support you to enter therapy with me by being available over phone or e-mail to talk before deciding to book an appointment. 

I  offer a free half an hour slot for people coming to see me for the first time. After the free consultation  there is no obligation to stay or commit to further sessions.